NEW PASSO A PASSO MAPA PARA GUIDED MEDITATION

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.Imagine a photocopier slowly moving over us, from our head to our toes, detecting any sensations in the body. As we sca